Develop a strong lower body, legs and butt through this strength building lower body yoga practice for both women and men. This practice will take you through postures that will tone your quads, hamstrings, calves and glutes and take you through stretches to increase flexibility.
If you are a beginner to yoga, no worries! As always take it at your own pace, rest when you need to and practice with an open heart and mind, free of self-judgment and expectation.
If you would like to listen to music while you practice follow me on Spotify, shimaflowyoga, and pick from any of the NYNY 1-7 playlists.
You are AMAZING!💜
Facebook: Shima Flow Yoga
Instagram: Shima Flow Yoga
Twitter: @shimaflowyoga
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Spotify: shimaflowyoga
Email: shimaflowyoga@gmail.com
💜💚 xoJodi 💚💜
LOWER BODY YOGA - Yoga for Legs & Butt - Day 8 video to gif |
| 90 Likes | 90 Dislikes |
| 2,356 views views | 4.31K followers |
| Education | Upload TimePublished on 7 Jan 2017 |
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