As Master Yogi Bhajan said, “You may die, but you will never grow old if your spine stays flexible.” A strong and healthy back is imperative for good posture, balance, and even doing every day movements such as walking and sitting. And hey, it can also look great in your yoga gear or new backless top you've been waiting to show off. :)
Strengthen and tone the back of your body through this back focused yoga practice for both women and men. Create a strong back while you relieve lower back pain, upper back pain and tension and discomfort or pain in your neck as you create more flexibility in your back and spine and improve core strength while calming and relaxing your mind.
If you are a beginner to yoga, no problem! Take it at your own pace and rest as often as you need to. Keep your heart and mind open to new challenges and experiences. :)
If you like to listen to music while you practice, follow me on Spotify, shimaflowyoga and listen to any of the NYNY 1-7 playlists.
Facebook: Shima Flow Yoga
Instagram: Shima Flow Yoga
Twitter: @shimaflowyoga
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Spotify: shimaflowyoga
Email: shimaflowyoga@gmail.com
💜💚 Metta! xoJodi 💚💜
YOGA FOR BACK - Yoga for a Defined and Healthy Back - Day 17 camera iphone 8 plus apk | |
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| Education | Upload TimePublished on 16 Jan 2017 |
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