YOGA for a FULL BODY WORKOUT - Yoga a FULL BODY FLOW Day 7

This full body yoga practice will challenge your strength and flexibility. Build strong abs, a strong back, strengthen and tone your legs and butt and create beautifully sculpted arms! If you are a beginner to yoga, no problem! Take it at your own pace, rest when you need to and practice with an open heart and open mind. This practice will leave you feeling relaxed and energized at the same time.

If you would like to listenn to music with this video, follow me on Spotify and play any of the NYNY 1-7 playlists.

Namaste. xoxo :)

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Email: shimaflowyoga@gmail.com

💜💚 Metta! xoJodi 💚💜

YOGA for a FULL BODY WORKOUT - Yoga a FULL BODY FLOW Day 7 camera iphone 8 plus apk
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