Welcome to Week 6 of our Summer Yoga Series, Yoga Burst! This yoga HIIT is challenging, it’s fast paced, it’s less than 25 minutes so you can fit this into your schedule TODAY! Take it at your own pace, keep moving, don’t give up and most of all have fun! xoxo
Yoga Burst is a HIIT (High Intensity Interval Training) yoga to get your heart rate up, build heat, burn fat and burn calories! This is yoga to get rid of belly fat and yoga to get your juices flowing!! It is short and effective and just what you are looking for during your busy summer days. You might say this is yoga to get skinny! Have fun, work hard and keep practicing yoga! Namaste! xoxo
We are diffusing doTERRA's Siberian Fir Essential Oil to help with energy and balance and using it topically to help warm up the muscles. I put a couple drops of Lime into my water for a fresh taste, a boost of energy and to support my immune system. Click this link to order for or more information on doTERRA Essential Oils:
https://www.doterra.com/US/en/site/sh...
Purchase your Infinity Yoga Mat here:
https://infinityyogamats.com/discount... and receive FREE SHIPPING!
OR contact me for questions or more information! Namaste!
STAY CONNECTED:
FACEBOOK: https://www.facebook.com/shimaflow/
TWITTER: https://twitter.com/ShimaFlowYoga
INSTAGRAM: https://instagram.com/shimaflowyoga/
PINTREST: https://www.pinterest.com/jodishim/
SHOPPING…need some Yoga gear? Check out the link below for some great deals!! http://www.yogaoutlet.com/default.asp...
Credit: Music: http://www.purple-planet.com
💜💚 Metta! xoJodi 💚💜 Namaste! xoxo
Shima Flow Yoga
💜💚Find Your Happy Place💚💜
Yoga HIIT Workout I Yoga To Get Rid of Belly Fat I Week 6 camera iphone 8 plus apk | |
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| Education | Upload TimePublished on 26 Jul 2018 |
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